[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
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Creatine: The Most Researched Supplement of All Time
At this point creatine has been researched. 1300 different 1500 papers and it's and we got seven in review right now. We were complacent for a while because every study was coming out on a daily basis It's doing the same thing same thing like caffeine. No one can tell you the best dose that's the best to take even on a muscle perspectiveWe've only had three options, but no one's done a graded On dosing study for a long period of time. How long do those benefits last? Well, no studies ever look at cycling versus continuous.
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