AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
Creatine: The Most Researched Supplement of All Time
At this point creatine has been researched. 1300 different 1500 papers and it's and we got seven in review right now. We were complacent for a while because every study was coming out on a daily basis It's doing the same thing same thing like caffeine. No one can tell you the best dose that's the best to take even on a muscle perspectiveWe've only had three options, but no one's done a graded On dosing study for a long period of time. How long do those benefits last? Well, no studies ever look at cycling versus continuous.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode