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[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669

Barbell Shrugged

00:00

The Effects of Creatine on Muscle Growth

Dr. Darrant kando talks about his research and how it can help you look at your body from a health perspective. He says the population we see the best is vegans because they have the lowest amount of creatine in their muscle. Even for females trying to put on lean tissue mass decreased body fat that's a viable strategy if you can do more work in the gym or on the peloton.

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