[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
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Creatine and the Brain
The average person in our studies take about nine grams a day. We've had them doing that for all the way up to two straight years continuous. No breaks No adverse effects. Could that have some advantageous effects? I think we can go much higher than what's generally recommend it from a whole body perspective There's no there's no Have you not found an upper limit to where the positive benefits stop You know, that's a really good point too because even if someone says you've saturated your muscle Now the question is well, what about from an anion planetary perspective a bone biology perspective now the brain.
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