AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
Creatine and the Brain
The average person in our studies take about nine grams a day. We've had them doing that for all the way up to two straight years continuous. No breaks No adverse effects. Could that have some advantageous effects? I think we can go much higher than what's generally recommend it from a whole body perspective There's no there's no Have you not found an upper limit to where the positive benefits stop You know, that's a really good point too because even if someone says you've saturated your muscle Now the question is well, what about from an anion planetary perspective a bone biology perspective now the brain.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode