4min chapter

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[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669

Barbell Shrugged

CHAPTER

The Effects of Hit Training on the Cardiovascular System

Crossfit has enormous potential for crossfit. Creatine is going to give you a small potential greater effect, but again, that's the key potential greater. We've laid out like 15 different things in this that the creatine can very positively impact. And we're all hoping to improve health and longevity over time.

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