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[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
The History of Creatine
Creatine was discovered in 1832 by French biochemists and it sort of lost its Potential. After 1992 when Roger Harris's paper came out they started the toy. With different dosing strategies Eric Holtman showed three grams a day is probably the lowest we can take on a daily basis for the average person Looking to improve either performance or health, but now there's well over 1,300 peer referee journal articles on creatine. It has massive implications for fetal development and pregnancy all the way up to extreme old age And now we're looking at the neck up as a new area. We just think of muscle and potentially the new area of bone But cognition and sleep deprivation so it's it's
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