[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
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The Effects of Creatine Supplementation on Stress Fractures
There doesn't seem to be an upper limit or an amount of time that we um Can use it. We're just going to be using it for the rest of our life. There's no reason to suspect that your natural rate was abolished totally. It takes about 30 days before all those benefits to come back to baseline. If you have an athlete say i'm going to take creatine for six weeks And that's actually been shown to fully saturate your muscle. You can go off it for a full month Just eat your normal food like an and you'll still get a greater magnitude of effect. The theory is that if people exercise multiple days at high intensity and then throw in stressful job and
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