The Reactive Training Systems Podcast

All RPEs are Equal with Zac Robinson from Data Driven Strength

Feb 27, 2023

01:23:04

Creator website

Episode guests

Zac Robinson

AI Chapters

Episode notes

Zac - challenge of velcity data, stidy approach

03:46

Mike - Value of velocity training in different context

01:13

Mike - combining different rpes

01:00

John - Mixed Modal Condition Training

02:28

Introduction

2min

The Importance of Critiquing the Science

5min

The Proximity to Failure Study

2min

The Importance of Proximity to Failure in Strength Training

3min

The Effects of Training to Low RPEs

2min

The Effect of Proximity to Failure on Strength Gains

2min

The Effects of Self-Reported RPE on Proximity to Failure

4min

The Importance of Velocity in Weightlifting

3min

The Importance of Vulnerability in Predictions

2min

10.

The Role of Noise in Weight Loss

5min

11.

How to Use Video Review to Improve Your Coaching Practice

4min

12.

The Differences Between the RTS Training Lab and the Self-Coaching Service

5min

13.

The Psychological Advantages of Training With Heavy Loads

5min

14.

The Benefits of a Middle Hybrid Approach to Strength Training

5min

15.

The Importance of Specificity in Training

3min

16.

The Pros and Cons of Training Closer to Failure

2min

17.

How to Balance Fatigue and Load in Powerlifting

4min

18.

The Importance of RP in Strength Training

2min

19.

The Effects of Bench Press on Training Response

6min

20.

The Importance of a Specific Approach to Spinal Extension

2min

21.

How to Train Your Spinal Extensors to Load

4min

22.

The Benefits of a Hip Thrust Machine for Athletes

3min

23.

How to Use a Back Attack Machine

4min

24.

The Importance of Individualization in Training

3min

Zac Robinson from Data Driven Strength recently completed his Master's Thesis at Florida Atlantic University’s Muscle Physiology Laboratory on the Effect of Proximity to Failure During Resistance Training on Muscle Performance and Fatigue. Zac joins RTS Coaches Mike Tuchscherer and John Garafano to discuss whether all RPEs are equal for strength gains.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

The Reactive Training Systems Podcast

All RPEs are Equal with Zac Robinson from Data Driven Strength

Episode guests

Zac - challenge of velcity data, stidy approach

Mike - Value of velocity training in different context

Mike - combining different rpes

John - Mixed Modal Condition Training

Remember Everything You Learn from Podcasts

Episode highlights

Zac - challenge of velcity data, stidy approach

Mike - Value of velocity training in different context

Mike - combining different rpes

John - Mixed Modal Condition Training