All RPEs are Equal with Zac Robinson from Data Driven Strength

1

Introduction

00:00 • 2min

2

The Importance of Critiquing the Science

01:42 • 5min

3

The Proximity to Failure Study

07:01 • 2min

4

The Importance of Proximity to Failure in Strength Training

09:10 • 3min

5

The Effects of Training to Low RPEs

11:51 • 2min

6

The Effect of Proximity to Failure on Strength Gains

13:32 • 2min

7

The Effects of Self-Reported RPE on Proximity to Failure

15:55 • 4min

8

The Importance of Velocity in Weightlifting

19:26 • 3min

9

The Importance of Vulnerability in Predictions

22:13 • 2min

10

The Role of Noise in Weight Loss

24:32 • 5min

11

How to Use Video Review to Improve Your Coaching Practice

29:59 • 4min

12

The Differences Between the RTS Training Lab and the Self-Coaching Service

34:10 • 5min

13

The Psychological Advantages of Training With Heavy Loads

38:43 • 5min

14

The Benefits of a Middle Hybrid Approach to Strength Training

43:25 • 5min

15

The Importance of Specificity in Training

48:25 • 3min

16

The Pros and Cons of Training Closer to Failure

51:50 • 2min

17

How to Balance Fatigue and Load in Powerlifting

54:05 • 4min

18

The Importance of RP in Strength Training

58:24 • 2min

19

The Effects of Bench Press on Training Response

01:00:32 • 6min

20

The Importance of a Specific Approach to Spinal Extension

01:06:04 • 2min

21

How to Train Your Spinal Extensors to Load

01:08:23 • 4min

22

The Benefits of a Hip Thrust Machine for Athletes

01:12:23 • 3min

23

How to Use a Back Attack Machine

01:15:48 • 4min

24

The Importance of Individualization in Training

01:19:58 • 3min