3min chapter

The Reactive Training Systems Podcast cover image

All RPEs are Equal with Zac Robinson from Data Driven Strength

The Reactive Training Systems Podcast

CHAPTER

The Importance of Velocity in Weightlifting

I've been noticing lately that I'm losing a lot of resolution around a seven RPE so take somebody's squat for example. When we hit like a point four six meters per second I might be able to say that's you know no more than a seven R PE but three reps in reserve and so on all run about the same speed. Even if you had velocity you know measuring with much more granularity than you can tell subjectively you still can't measure this probably. So anyway give you a second respond to that if there's any for sureYeah that that concept is something I've become very very familiar with as we've kind of started to rely on velocity a little bit more and

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