
The Reactive Training Systems Podcast
Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
Latest episodes

May 5, 2025 • 1h 9min
Ade Omisakin: Self-Coached Road To Sheffield
In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym.

Apr 21, 2025 • 1h 22min
Dynamic vs Static RPE: A Deep Dive Into Modern Programming
Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.

Apr 7, 2025 • 1h 11min
Christian Maat: Training Redefined: Unconventional Pathways to Powerlifting Greatness
What happens when traditional training just doesn’t work? In this episode, Coach Mike, Coach Kenny, and Christian Maat dive into unorthodox methods that challenge the norm—from training to failure to redefining recovery. A deep, eye-opening look at what it really takes to reach peak performance.

Mar 24, 2025 • 1h 49min
Kedric Kwan: The Art Of Coaching
This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between technical execution and psychology in performance. Coach Mike, Mel and Kedric highlight the importance of communication, flexibility in training, and the need for both discipline and adaptability in coaching. They also touch on philosophical aspects, emphasizing enjoyment, epistemic humility, and applying the scientific method to training.

Mar 10, 2025 • 1h 10min
Kelly Mann: Coaching Excellence at Sheffield
Mike and Gaby are joined by Kelly Mann, fresh from coaching at Sheffield, to discuss her experience as the first female coach at the event. They cover the challenges and environment of coaching at such a high level, particularly focusing on Meg Scanlon, and her remarkable performance. They also delve into coaching insights, including managing workflow, boundaries, and personal growth, and the effects of external factors on training outcomes.

Feb 24, 2025 • 56min
Sheffield 2025: Challenges, Triumphs, and Takeaways
The excitement about Sheffield 2025 is still high. Coach Mike, Peter and Gaby reflect on the competition and strategy of the attempt selection for Thai lifter Kasemsand Senumong (also known as Opor).

Feb 10, 2025 • 1h 14min
Personal Growth in Powerlifting: Lessons from the Platform
In this episode, Mike and Ross discuss various techniques and mental strategies in powerlifting training, diving into the importance of intentional training and mental preparation. Ross shares personal stories and experiences from his powerlifting career, including his recent world championship victory. The conversation touches on diverse training approaches, decision-making in training, handling setbacks, and the importance of internal vs external motivation.

Jan 20, 2025 • 38min
Ready For Sheffield: Kasemsand Senumong
To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield.

Jan 13, 2025 • 1h 27min
The Science and Art of Coaching with Jason Tremblay
In this episode, coach Mike and Mel are joined by Coach Jason Tremblay from The Strength Guys to discuss various approaches to training elite powerlifters. They cover the fascinating coaching methods employed for lifters like Taylor Atwood, Joe Jordan, and Celine Crum, detailing specific strategies for strength, injury recovery, and performance optimization. Jason shares his journey into coaching, his experiences in strength and conditioning, and how these learnings shape his current practices. This engaging conversation provides a deep dive into the intricacies of powerlifting coaching and the collaborative efforts required for high-level athlete development.

Dec 30, 2024 • 1h 28min
RTS 2024 Recap
The RTS team celebrates a successful year, sharing highlights, key achievements, and challenges faced throughout the year. Mike, Mark, Ross, Gaby, Peter, Mel and Adam attended this roundtable discussion.
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