4min chapter

The Reactive Training Systems Podcast cover image

All RPEs are Equal with Zac Robinson from Data Driven Strength

The Reactive Training Systems Podcast

CHAPTER

How to Use a Back Attack Machine

The back attack machine might fit the build for this so imagine like it's a good morning machine you're going to lock in the hips and the ankles the loading comes from this pad that goes across your back. The amount of thought and emphasis that you put toward the ecological validity of what you did is really impressive really we really admire your work.

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