How to Balance Fatigue and Load in Powerlifting

Mike: I do think there are different fatigue mediated effects in terms of those compensation effects from load and fatigue. The ones that powerlifters care about probably for the most part are going to be the ones that are load mediated as opposed to fatigue mediated if you just think about doing a set of 15 to failure on squat There absolutely are compensation patterns that mimic that of a 1 or m to some degree but those are still different in my mind to that of a like increasing load  John: It's kind of a sliding scale of like what is the most similar to a 1 orm right a set of at a 5 rp not at all a set at a 9 rp with a