The Importance of Proximity to Failure in Strength Training

John: I think that this was a huge step forward the way you conducted it all the information you gathered. The lengths that you took toward equating peri workout nutrition were really important for trying to weigh in on this issue and start to collect evidence of what proximity to failure might be ideal for most people. We'll get into some of that but first thing I wanted to say was really great job with the way youconducted the study.