How to Use Video Review to Improve Your Coaching Practice

I always look at your subjective rating of how difficult the set was from a maximal performance that day. I use video review and to use the velocity device as supplemental information so when you're at that point where you're like was that a seven or an eight RPE, it's time to add more low to the bar. "If you can't just focus on lifting ... technique goes to shit after you start thinking about 17 other things," he says.