The Importance of Vulnerability in Predictions

There is one study that I'm aware of that's the best one I've seen in terms of prediction accuracy to study by Thompson and colleagues. They did a really really interesting thing which I think kind of demonstrates how important this is so they were able to predict the one or M of like pretty well trained guys who were squatting 165 kilos something like that for research standards. The key of what they did was they did two different things the first one was on light loads they had people do jump squats but then switched over to normal squats continuously using maximal intent to accelerate. That led to much more accurate predictions than kind of the traditional method of let's have somebody squat 20% of their one