How to Train Your Spinal Extensors to Load

Deadlift is the hardest to read too like when you're just looking at a I mean the way most clients do check in too it's like hey here's my video. If we want to load like really load hip extension we're talking about using the spine as a lever which can be difficult. It's not something that everybody has the ability to just do heaps of volume on so I've been dabbling a bit more lately with I got a Hatfield strap Fred Hatfield talked about back in the day  that goes around your chest and there's these straps that go over your shoulders. So imagine you're doing like back raises on a GHR it's a strap that you