Zac Robinson from Data Driven Strength recently completed his Master's Thesis at Florida Atlantic University’s Muscle Physiology Laboratory on the Effect of Proximity to Failure During Resistance Training on Muscle Performance and Fatigue. Zac joins RTS Coaches Mike Tuchscherer and John Garafano to discuss whether all RPEs are equal for strength gains.

Zac Robinson, a PhD candidate and programming expert, discusses the importance of a systematic approach in strength training, making small adjustments for continued success, exploring volume changes in powerlifting, the complexity of training compared to philosophy, analyzing individual response in resistance training research, and the importance of challenging beliefs.

Zac Robinson, owner of Data Driven Strength, talks about understanding proximity to failure, individual response to training, and communicating that information. They also discuss building Data Driven Strength, the influence of content creators, evolution of interests in strength training, proximity to failure, and programming basics and training principles.

Three leading authorities discuss the advantages and drawbacks of training to failure, including its impact on muscle growth, volume, and performance. They explore the relationship between volume and failure, cumulative fatigue, and the importance of tailoring training to individual goals. Practical tools for regulating intensity and volume are provided, and the importance of realistic and enjoyable training is highlighted.

Zac Robinson, researcher and expert in muscle hypertrophy, discusses the influence of estimated proximity to failure on muscle growth. They explore the challenges of estimating Repetitions in Reserve (RIR) and the trade-off between volume and intensity in training. The podcast also covers the implications of training to failure on muscle gain, the debate between machine-based and free weight exercises, and recommendations for further reading.