Ep. 228: Zac Robinson | The Best Programming Podcast EVER (part 2)

10 snips

Dec 14, 2023

Zac Robinson, a PhD candidate and programming expert, discusses the importance of a systematic approach in strength training, making small adjustments for continued success, exploring volume changes in powerlifting, the complexity of training compared to philosophy, analyzing individual response in resistance training research, and the importance of challenging beliefs.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 5min

Finding Success Through Iteration and Incremental Adjustments

04:40 • 5min

Exploring Volume Changes and Performance in Powerlifting

09:15 • 19min

The Complexity of Training and Philosophy

27:59 • 3min

Analyzing Individual Response and Resistance Training Research

31:21 • 15min

The Importance of Challenging Beliefs

45:59 • 9min