Importance of Individualized Training Prescription

The podcast episode emphasizes the importance of individualized training prescription and the role of research in developing a systematic approach. The speaker discusses the need for a systematic system to prioritize and approach coaching and training for individuals. They highlight the value of research in providing a starting point and system of prioritization, as well as identifying potential patterns and blind spots in training. The speaker also emphasizes the importance of considering an individual's needs, training history, and past experiences in order to make the best decisions for them. Overall, individualizing training prescription and incorporating research can lead to better outcomes and improve coaching efficacy.