Philosophical Weightlifting Podcast

Steven Hayes returns to the podcast!If you're unfamiliar with his work, he is one of the most cited psychologists in the world, publishing 47 books and over 700 journal articles. In addition to his prolific publications, he's the originator of Acceptance and Commitment Therapy (ACT) and has played a massive hand in developing the Psychological Flexibility Model. In this episode, we discuss the six processes of ACT, which compose the concept of psychological flexibility. Steven also comments on the current social narrative surrounding therapy and why it's misleading. Register here for an early bird discount to the Power and Strength Summit: https://www.powerandstrengthsummit.com/Follow Steven's work: https://stevenchayes.com/https://www.researchgate.net/profile/Steven-Hayes-5Follow me and get coaching:⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% off⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance!Register here for an early bird discount: https://www.powerandstrengthsummit.com/Follow Jessie: https://www.instagram.com/jessiestemo/https://powerandgraceperformance.com/Follow me and get coaching:⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% off⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Andrew Stuart and I first met at the NSCA conference in Baltimore, Maryland. At the time, we discussed his role as the Assistant Director of the Athletic Performance Lab at Nebraska, his experience with US Speed Skating, and how weightlifting fits into the broader picture of performance.In this episode, we explore some fundamental questions in the human performance world: What is sport science? Who does it? And how do you become a sport scientist? We also reflect on Andrew’s path as a strength coach and the important lessons he’s learned throughout his career in sport science and S&C.Enjoy.Follow Andrew:https://www.instagram.com/coachastuart/Follow me and get coaching:⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weightlifting House: code PHILWL for 10% off⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠/⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Zack Bartell got his start in athletics, developing an insane level of strength while training for football and, eventually, powerlifting. Fast forward nearly a decade, and he's turned that passion for training into building an incredibly successful in-person gym called SoCal Powerlifting. Through that process, he's built his own business and expertise to help others achieve the same within the in-person and online coaching space. In this episode, Zack and I deep dive into the basics of building a business, including first-principle thinking. We then discuss the differences between building an in-person versus an online coaching business and how to be successful within either endeavor. Enjoy.Follow Zack, SoCal Powerlifting, and CoachLogik:https://www.instagram.com/bartellbarbell/https://www.instagram.com/socal_powerlifting/https://www.instagram.com/coachlogik/Follow me and get coaching:⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠Weightlifting House: code PHILWL for 10% off⁠⁠https://www.weightliftinghouse.com⁠⁠Onyx: with code PHILWL for 10% off⁠/⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Dr. Peter Giacobbi and I first met in a bar where we ended up discussing various philosophical interests and ways of understanding the world. Little did I know I was talking to one of the foremost experts in sport psychology and guided imagery. Since that fateful day, he's become a member of my dissertation committee and enlightened me to the many benefits of guided imagery and mindfulness for sport performance and health behavior change.In this episode, we deep dive on guided imagery for performance enhancement and health behavior change, including its impact on smoking cessation, stress reduction, and as a tool to decrease clarking in the gym.Enjoy.Follow Dr. Giacobbi's work:Article on Pragmatism https://core.ac.uk/download/pdf/233569689.pdfResearchgate https://www.researchgate.net/profile/Peter-GiacobbiFollow me and get coaching:⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠Weightlifting House: code PHILWL for 10% off⁠https://www.weightliftinghouse.com⁠Onyx: with code PHILWL for 10% off/⁠⁠https://www.onyxstraps.com/⁠

You're in the backroom with your athlete and they just smoked their opener. As they walk off the stage, you need to figure out how many kilos to bump up. Is there a science to attempt selection? Is it all based on intuition? Is it both? In this episode, Chris details his recent work examining the jumps elite weightlifters take in competition and how that relates to their probability of success. Along the way we also talk some philosophy and examine the concept of free will.Enjoy.Follow Chris:https://www.instagram.com/drchristaber/https://www.researchgate.net/profile/Christopher-TaberFollow me and get coaching:⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠Weightlifting House: code PHILWL for 10% off⁠https://www.weightliftinghouse.com⁠Onyx: with code PHILWL for 10% off/⁠⁠https://www.onyxstraps.com/⁠

Strength is a hot commodity in the sport of weightlifting. Every coach and athlete will claw and scratch for every kilo they can add to their squats, pulls, and presses. This is for good reason - strength underpins all forms of movement. So, the question becomes, what's the best way to develop it, and is it even that important in the first place?Listen in as we deep dive on the concept of strength, including how it's defined, developed, and optimized for within a program.Enjoy.Follow Tim:https://www.instagram.com/drtsuchomel/?hl=enhttps://x.com/drtsuchomelhttps://www.researchgate.net/profile/Timothy_SuchomelFollow me and get coaching:⁠ https://www.instagram.com/josh_philwl/⁠Weightlifting House: https://usastore.weightliftinghouse.com/collections/books with code PHILWL for 10% offOnyx: ⁠https://www.onyxstraps.com/⁠ with code PHILWL for 10% off

Many athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific population of athletes SHOULD be meaningfully different than most other coaches. Listen in as we discuss our favorite things, including snatch high pulls, low stress training days, and creating your own training system. Enjoy.Buy our books:https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% offFollow Max and sign up for CoachLogik:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% off

The longer you write programs, the less they look like templatized, cookie-cutter 12-week blocks. Eventually, the programs morph into something more akin to something found in the Russian manuals. This is due to the critical nature of training volume, intensity, and exercise selection driving the adaptive response. Blanket prescriptions (5x5) go the way of the dinosaurs, and more responsive, finely tuned strategies emerge (1x1, then, 3x3, then 2x6).Listen in as we discuss the recent programming overhauls Max and I have converged on, why Max is so good at dealing blackjack, and the key to making it through tough times. Enjoy.Buy our books:https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% offFollow Max and sign up for CoachLogik:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% off

Steph Mock Grubbs hails from Pennsylvania, spending the last four years as the Assistant Athletic Director for Sports Performance at the University of Pittsburgh. As of 2025, she's accepted a position as a MLB Strength Coach with the Houston Astros, taking her understanding of S&C, sport science, and leadership to H-Town. In this episode of the podcast, we discuss the keys to great leadership. Steph discusses her time as a strength and conditioning coach and Director/Assistant Director at various schools, including Mississippi State, Clemson, the University of Pittsburgh (the list goes on). Very rarely will you find someone with an insatiable desire for knowledge and the opportunity to get in the trenches and put it to practice.EnjoyFollow Steph:https://www.instagram.com/coachstephmock/https://x.com/coachstephmock?lang=enhttps://www.linkedin.com/in/stephanie-mock-grubbs-8a89432b6/Follow me and support our sponsors:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/