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19min chapter
Ep. 228: Zac Robinson | The Best Programming Podcast EVER (part 2)
Philosophical Weightlifting Podcast
Exploring Volume Changes and Performance in Powerlifting
The host delves into the concept of volume changes within a training block and the measurement of volume in powerlifting. They discuss the effects of exercise selection, technical components, and subjective performance changes. The chapter concludes with a discussion on the importance and practicality of volume changes in powerlifting.
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