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15min chapter
Ep. 228: Zac Robinson | The Best Programming Podcast EVER (part 2)
Philosophical Weightlifting Podcast
Analyzing Individual Response and Resistance Training Research
In this chapter, the speaker discusses their interest in exploring individual responses to different training interventions, highlighting the lack of studies in this area. They mention their own research project and acknowledge the challenges they have faced. They also discuss the process of choosing their research topic and their goal of providing practical methods for advanced coaches to improve coaching efficacy.
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