Ep. 228: Zac Robinson | The Best Programming Podcast EVER (part 2)
Philosophical Weightlifting Podcast
Introduction
The speaker emphasizes the need for a systematic approach in strength training and coaching, discussing the importance of research, identifying patterns and blind spots, and making informed decisions. They also share their own method of creating effective training programs using research, experience, and client feedback, and highlight the value of adjusting programs when desired results are not achieved.
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