The Revive Stronger Podcast
381: Training To Failure | Science & Real-Life Applications - Mike Israetel, Eric Helms & Zac Robinson
Sep 16, 2023
Three leading authorities discuss the advantages and drawbacks of training to failure, including its impact on muscle growth, volume, and performance. They explore the relationship between volume and failure, cumulative fatigue, and the importance of tailoring training to individual goals. Practical tools for regulating intensity and volume are provided, and the importance of realistic and enjoyable training is highlighted.
01:36:58
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Quick takeaways
- Finding the optimum balance between training to failure and leaving reps in reserve is crucial for maximizing muscle hypertrophy.
- The impact of training to failure can vary depending on factors such as frequency, duration, and volume of training, and considering individual factors is important.
Deep dives
The Relationship between Training to Failure and Muscle Growth
This podcast episode explores the relationship between training intensity and volume for optimal muscle hypertrophy. It discusses the advantages and potential drawbacks of training to momentary muscular failure, emphasizing the need for individual considerations. The podcast delves into the role of proximity to failure in different training phases, workout variations, and exercise positions. The importance of set volume load and regulating relative intensity and volume for coaches is also highlighted. The speakers express the need to strike a balance between intensity and volume for maximizing muscle growth.
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