Unsure if you should be training to failure or not? Or if leaving some reps in the tank now and then could lead to better results? Well look no further as today I am talking to three leading authorities on the topic; Mike Israetel, Eric Helms and Zac Robinson.
We cover the advantages of going to failure but also the shortcomings, whether or not the stimulus-to-fatigue ratio differs depending on the context for proximity to failure and finally giving you some practical advice on how to manage proximity to failure in your own programme.
Timestamps:
00:00 Intro
03:07 What needs to be said when interpreting scientific data
05:35 Are there benefits of training to failure and if there are, why not always train to failure?
11:26 Should intensity be the base layer for programming?
Breaking it down and talking about things not being taken into consideration.
21:57 When is training to failure and when isn't it?
34:00 Relationship between training to failure and volume
47:20 Acute fatigue, accumulative fatigue and smart programming
01:06:08 Failure or volume, what to prioritise?
01:10:33 How to use training to failure to get the best stimulus to fatigue?
01:19:23 Why RiR training is still a good idea and general recommendation
01:27:46 Any tools to regulate volume and intensity
01:33:22 Summary
References:
- Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: https://sportrxiv.org/index.php/server/preprint/view/295/version/383
- Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis: https://link.springer.com/article/10.1007/s40279-022-01784-y
Socials:
https://www.instagram.com/zac.datadrivenstrength/
https://www.instagram.com/drmikeisraetel/
https://www.instagram.com/helms3dmj/
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