Eric Helms

Experts like Adam Meakins and Alan Aragon discuss back pain, lifestyle changes for chronic diseases, training techniques for strength development, muscle growth, effective reps model for hypertrophy, and the importance of a well-rounded knowledge base in health and fitness industry.

Dr. Eric Helms, a respected coach and academic in strength training, shares invaluable insights on muscle building and strength optimization. He tackles common fitness mistakes and emphasizes the importance of a positive mindset. Eric debunks myths surrounding optimal workouts, highlighting that low and high reps can both promote growth. He stresses personalized strategies for choosing the right exercises and discusses the significance of environmental factors in developing sustainable fitness habits.

Cliff Harvey, PhD, a sports nutrition expert, and Eric Helms, PhD, a board member of the Sports Nutrition Association, dive into the fascinating role of carbohydrates in resistance training. They challenge the idea that carbs are essential for strength athletes, suggesting some may thrive on lower-carb diets. The duo discusses variability in individual responses, emerging research on nutrient timing, and innovative strategies like carbohydrate mouth rinsing. They advocate for flexible dietary approaches tailored to athletes' needs, fostering a fresh perspective on fueling for performance.

Dr. Eric Helms, a muscle growth expert and bodybuilder, discusses the importance of preference in muscle growth strategies, training changes for his book, and optimizing hypertrophy training. Topics include exercise selection, volume, intensity, nutrition, weight gain, and book updates. Insights on minimum effective dose, elbow tendonitis, and lengthened partials.

Guest Eric Helms, fitness expert and researcher, discusses the relationship between weight gain and rate of muscle gain. They cover the new weight gain study by Helms et al. and explore the impact of energy surpluses and deficits on lean mass accretion and fat gain. They also discuss the limitations of calculating lean mass gain and the importance of considering individual differences in research studies. Additionally, they explore the benefits of tracking progression in compound and isolation movements.

In this conversation, Dr. Eric Helms, a renowned figure in natural bodybuilding and founder of 3D Muscle Journey, shares his inspiring journey from competitor to academic. He delves into the evolving standards of bodybuilding, particularly regarding drug-tested competitions. Highlights include the psychological impacts on athletes and the need for a process-oriented mindset. Dr. Helms discusses how to navigate the complexities of bodybuilding while maintaining personal well-being, advocating for a balanced approach to training and competition.

Dr. Eric Helms, a senior research fellow at Auckland University of Technology and chief science officer of 3DMJ, dives into the intricacies of strength training research. He tackles the evolution of volume analysis, stressing the need for a critical understanding of methodologies and individual responses. The conversation highlights the complexities of measuring hypertrophy and strength gains, the implications of training to failure, and the importance of a personalized approach for lifters. Helms advocates for recognizing environmental constraints when developing effective training strategies.

Dr. Eric Trexler is an expert in muscle building and training strategies, while Dr. Eric Helms sheds light on common misconceptions about body fat and muscle gain. They discuss how being too lean can actually hinder muscle growth and that higher body fat individuals can still build muscle effectively. The conversation covers troubleshooting problems during bulking, the importance of exercise variety, and addresses listener questions on specific muscle groups. They also clarify the role of lactate in exercise and discuss medical interventions in bodybuilding.

Dr. Eric Trexler, an exercise science expert, and Dr. Eric Helms, a fitness-savvy academic, dive into intriguing discussions about exercise and longevity. They examine how high-performance activities can influence lifespan, revealing that elite runners often live longer. They also debunk myths about extreme exercise and its risks. An engaging Q&A covers training strategies like glute training, injury prevention, and the reliability of smartwatch metrics, and they address how to improve scientific publishing and dietary transitions post-weight loss.

Eric Helms shares his unicorn gains in muscle growth, discussing optimal volume & proximity to failure. Updates on training methodologies, protein intake, and new book editions are highlighted. Insights on navigating progress in bodybuilding and evolving nutrition guidelines for muscle development are also covered.