Eric Helms

Eric Helms, a strength and bodybuilding coach, shares his insights on fitness culture following recent travels, including an educational event in Bali. He tackles misconceptions about his commitment to the iron game and discusses effective jet lag strategies. Helms dives into the intricacies of hypertrophy and biomechanics while preparing for his upcoming WNBF Taiwan competition. He emphasizes the importance of community and the evolving science in fitness, urging listeners to remain skeptical of misinformation.

Experts like Adam Meakins and Alan Aragon discuss back pain, lifestyle changes for chronic diseases, training techniques for strength development, muscle growth, effective reps model for hypertrophy, and the importance of a well-rounded knowledge base in health and fitness industry.

Join Dr. Eric Helms, a pro bodybuilder and researcher, as he dives into innovative hypertrophy training strategies. Discover how techniques like supersets and drop sets can maximize your muscle gains while saving time. Eric discusses the intricacies of exercise pairing to enhance recovery and optimize performance. He emphasizes intuitive training, allowing for real-time adjustments based on feedback. Learn about the significance of shoulder mechanics and advanced strategies for efficient muscle development that cater to individual needs.

Dr. Eric Helms, a respected coach and academic in strength training, shares invaluable insights on muscle building and strength optimization. He tackles common fitness mistakes and emphasizes the importance of a positive mindset. Eric debunks myths surrounding optimal workouts, highlighting that low and high reps can both promote growth. He stresses personalized strategies for choosing the right exercises and discusses the significance of environmental factors in developing sustainable fitness habits.

Cliff Harvey, PhD, a sports nutrition expert, and Eric Helms, PhD, a board member of the Sports Nutrition Association, dive into the fascinating role of carbohydrates in resistance training. They challenge the idea that carbs are essential for strength athletes, suggesting some may thrive on lower-carb diets. The duo discusses variability in individual responses, emerging research on nutrient timing, and innovative strategies like carbohydrate mouth rinsing. They advocate for flexible dietary approaches tailored to athletes' needs, fostering a fresh perspective on fueling for performance.

Dr. Eric Helms, a muscle growth expert and bodybuilder, discusses the importance of preference in muscle growth strategies, training changes for his book, and optimizing hypertrophy training. Topics include exercise selection, volume, intensity, nutrition, weight gain, and book updates. Insights on minimum effective dose, elbow tendonitis, and lengthened partials.

Dr. Eric Helms, a leading expert in muscle building and co-founder of Team 3DMJ, dives into fascinating insights on muscle growth potential. He discusses how much muscle the average person can realistically build, considering factors like gender and genetics. The conversation includes a critique of social media's role in fitness misconceptions and the divide between traditional and evidence-based bodybuilding practices. Helms also tackles myths about high-protein diets and clarifies the complexities of natural versus enhanced bodybuilding.

Guest Eric Helms, fitness expert and researcher, discusses the relationship between weight gain and rate of muscle gain. They cover the new weight gain study by Helms et al. and explore the impact of energy surpluses and deficits on lean mass accretion and fat gain. They also discuss the limitations of calculating lean mass gain and the importance of considering individual differences in research studies. Additionally, they explore the benefits of tracking progression in compound and isolation movements.

Eric Helms, a respected strength coach and exercise researcher, joins the discussion to clear the air about recent misconceptions regarding his dedication to strength sports. He shares fascinating experiences from his international travels, including a fitness education event in Bali. Helms also delves into strategies for overcoming jet lag and offers insights on hypertrophy and exercise mechanics. With an upcoming competition on the horizon, he reflects on the evolving fitness landscape and the importance of community in training.

In this discussion, Eric Helms, a bodybuilding coach and science communicator from 3D Muscle Journey, dives into the evolving fitness landscape. He explains how some athletes thrive on lower training volume while emphasizing intensity. The conversation critiques the oversimplification of exercise science in media and highlights the importance of context. Additionally, they explore new research on muscle length effects on growth and stress the need for personalized training strategies that balance anecdotal experiences with scientific evidence.