The N1 Experience #11 High Efficiency Hypertrophy Training - Dr. Eric Helms
May 21, 2025
Join Dr. Eric Helms, a pro bodybuilder and researcher, as he dives into innovative hypertrophy training strategies. Discover how techniques like supersets and drop sets can maximize your muscle gains while saving time. Eric discusses the intricacies of exercise pairing to enhance recovery and optimize performance. He emphasizes intuitive training, allowing for real-time adjustments based on feedback. Learn about the significance of shoulder mechanics and advanced strategies for efficient muscle development that cater to individual needs.
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Eric Helms Uses Antagonist Paired Sets
- Eric Helms has used antagonist paired sets for over a decade, especially for upper body training.
- He has recently increased the use of time-efficient techniques like drop sets to accommodate higher training volumes under time constraints.
Define Exercise Pairings Clearly
- Use clear definitions for exercise pairings: agonist-agonist, agonist-antagonist, peripheral supersets, and circuits.
- Consistent terminology helps in research and applying training methods effectively.
Use Big-Small Pairing Strategy
- Pair a systemically demanding exercise with a less demanding one to allow active recovery.
- This 'big-small' approach improves time efficiency and performance during supersets.