The N1 Experience cover image

#11 High Efficiency Hypertrophy Training - Dr. Eric Helms

The N1 Experience

00:00

Intro

This chapter explores high-efficiency hypertrophy training techniques like paired sets, supersets, and drop sets to enhance workout effectiveness. It emphasizes how these methods can save time while optimizing volume and recovery for muscle growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app