The N1 Experience

Dive into the impact of TikTok on fitness education, uncovering how it influences modern approaches to bodybuilding and strength training. Explore the dilution of expertise as scientific concepts get oversimplified. The speakers dissect the Acklin study’s significance, urging critical analysis of fitness trends. They tackle exercise mechanics, detailing the nuances of muscle recruitment and the importance of personalized training. Plus, learn how fitness coaches can effectively communicate complex ideas amidst the fast-paced social media landscape.

Kassem and Matt take on the rising popularity of certain fitness advice (and misinformation) promoted across TikTok. Learn to filter out the truth from trash.

Samuel Buckner, an associate professor at the University of South Florida and director of the USF Muscle Lab, dives deep into the inconsistencies and biases in fitness research. He questions the validity of popular muscle growth statistics and critiques methodologies used in measuring muscle size. Buckner discusses the impact of social media on scientific perception and encourages diverse perspectives to enhance fitness discourse. He also highlights the flaws in current research methods, advocating for stronger designs to improve knowledge in the fitness community.

Kassem sits down with Garret walker to discuss the good, bad, and ugly side of content claiming to be 'science based' in the fitness industry.

Anatomy primer and EMG research: https://www.instagram.com/p/DKftW_2SDnj/?img_index=17Practical strategies for biasing the lats and muscle length research: https://www.instagram.com/p/DKiDNs3uNCG/?img_index=1

Learn the history of Joe and Kas from when they used to work together, and where a lot of popular exercises and techniques originated.Dive into the false conclusions being drawn by those who cite "biomechanics" and "neuromechanical matching" but don't have a clue what they're talking about.The N1 training app is live! You must join first at https://n1.training/app-membership/ and then you can log in to the appDownload the app in the App Store: "N1 Training"We also have new dates for live seminars https://n1.education/events/

Join Dr. Eric Helms, a pro bodybuilder and researcher, as he dives into innovative hypertrophy training strategies. Discover how techniques like supersets and drop sets can maximize your muscle gains while saving time. Eric discusses the intricacies of exercise pairing to enhance recovery and optimize performance. He emphasizes intuitive training, allowing for real-time adjustments based on feedback. Learn about the significance of shoulder mechanics and advanced strategies for efficient muscle development that cater to individual needs.

In Part 2 with Dr. De Souza, we get a sneak peak into a study that hasn't been published yet, but contrasting to the "52 weekly set" paper, this one did not find higher volume to be better for hypertrophy. In the second hour, we take on the topic of lengthened partials in a bit of a debate format, where Kassem takes on the position to defend the lengthened partials, and finishes with his actual nuanced thoughts on lengthened biased training and training variability.

Part 1 of 2 with Dr. Eduardo De Souza whose lab has been doing ton's of studies on volume including the famous 52 weekly sets study. We start the discussion with a much needed preface of how confident are we actually in measuring hypertrophy outcomes. Then we progress into the validity of studies on high volume. In part 2 we will continue the discussion on volume including discussing some yet to be published work that may surprise you, and we will finish off with a debate on long muscle lengths and lengthened partials. This is where your favorite influencers and coaches get their information and inspiration.

Dr. Eric Helms discusses challenges in fitness science communication. They explore bro science, critical thinking in academia, protein intake for bodybuilders, conflicts of interest, and navigating content creation in the fitness industry.