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Sigma Nutrition Radio
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
Oct 15, 2024
Cliff Harvey, PhD, a sports nutrition expert, and Eric Helms, PhD, a board member of the Sports Nutrition Association, dive into the fascinating role of carbohydrates in resistance training. They challenge the idea that carbs are essential for strength athletes, suggesting some may thrive on lower-carb diets. The duo discusses variability in individual responses, emerging research on nutrient timing, and innovative strategies like carbohydrate mouth rinsing. They advocate for flexible dietary approaches tailored to athletes' needs, fostering a fresh perspective on fueling for performance.
01:32:54
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Quick takeaways
- The necessity of carbohydrates for resistance training remains debatable, as performance also heavily depends on training type and individual variability.
- Carbohydrate benefits vary based on training volume and intensity, suggesting that individual needs should dictate dietary strategies rather than a one-size-fits-all approach.
Deep dives
Collaboration on Carbohydrates and Resistance Training
The discussion centers on the role of carbohydrates in resistance training and strength sports, emphasizing that they may not be as critical for performance as commonly perceived. Both experts argue that while carbohydrates offer benefits, especially for endurance activities, their necessity in environments with longer rest periods is debatable. They suggest that for many strength athletes, the energy provided from carbohydrates is not the only factor influencing performance; training type, individual variability, and overall dietary strategies play significant roles. This leads to the conclusion that focusing solely on carbohydrate intake can oversimplify the complexities involved in fueling strength-based goals.
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