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21min chapter
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
Sigma Nutrition Radio
The Role of Carbohydrates in Resistance Training
This chapter examines the complex relationship between carbohydrate availability and resistance training performance. It reveals insights from recent studies on pre-workout meals, emphasizing that the composition of these meals may be less critical than once believed. Additionally, it advocates for a flexible approach to nutrition, focusing on overall dietary patterns rather than just the timing of carbohydrate intake.
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