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31min chapter
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
Sigma Nutrition Radio
The Carbohydrate Conundrum in Resistance Training
This chapter explores the critical role of carbohydrates in resistance training performance, emphasizing the varying needs based on individual athlete goals and dietary preferences. It discusses the implications of carbohydrate intake on competition, training, and recovery, highlighting the necessity for tailored nutrition strategies. The conversation further debunks traditional views on glycogen replenishment and introduces innovative concepts like carbohydrate mouth rinsing and individual variability in dietary responses.
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