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#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD

Sigma Nutrition Radio

CHAPTER

Flexible Nutrition for Athletes

This chapter explores flexible dietary strategies for athletes, emphasizing personalized carbohydrate intake and meal timing based on individual training schedules. It highlights the importance of respecting cultural and financial factors while empowering athletes to tailor their nutrition towards their unique needs and preferences.

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