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24min chapter
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
Sigma Nutrition Radio
Carbohydrates and Training: A Balancing Act
This chapter explores the intricate relationship between carbohydrate availability and its influence on resistance training outcomes. It challenges the notion that higher carbohydrate intake is always essential for muscle growth and performance, suggesting that individual training quality plays a more critical role. The discussion highlights the variances in dietary approaches, specifically contrasting traditional and ketogenic diets, while advocating for personalized nutrition strategies to meet fitness goals.
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