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#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD

Sigma Nutrition Radio

CHAPTER

Nutritional Strategies and Dietary Implications

This chapter explores the impact of the carnivore diet on allergies and nutrient intake, highlighting both its benefits in avoiding allergens and the risks of nutrient deficiency. The discussion also covers personalized coaching techniques, focusing on tailored calorie and macronutrient targets to help clients achieve their fitness goals.

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