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Data Driven Strength Podcast
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Nov 15, 2024
Dr. Eric Helms, a senior research fellow at Auckland University of Technology and chief science officer of 3DMJ, dives into the intricacies of strength training research. He tackles the evolution of volume analysis, stressing the need for a critical understanding of methodologies and individual responses. The conversation highlights the complexities of measuring hypertrophy and strength gains, the implications of training to failure, and the importance of a personalized approach for lifters. Helms advocates for recognizing environmental constraints when developing effective training strategies.
01:25:14
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Quick takeaways
- The evolution of strength training research highlights the necessity of integrating new findings to improve recommendations for athletes and practitioners.
- Dr. Helms emphasizes the complex relationship between training volume, strength, and hypertrophy, advocating for personalized approaches to prevent overtraining.
Deep dives
Introduction of Dr. Eric Helms
Dr. Eric Helms is introduced as a senior research fellow at Auckland University of Technology with a focus on applied sports science in strength and physique sports. He has a personal background in weightlifting that grew into both an intellectual pursuit and a coaching career, culminating in him becoming a WMBF pro. Helms has been involved with 3D Muscle Journey since its inception in 2010, as a chief science officer dedicated to supporting drug-free lifters through coaching and educational content. His contributions include writing several books, including the well-regarded Muscle and Strength Pyramids, which he is currently updating.
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