Data Driven Strength Podcast Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Nov 15, 2024
Dr. Eric Helms, a senior research fellow at Auckland University of Technology and chief science officer of 3DMJ, dives into the intricacies of strength training research. He tackles the evolution of volume analysis, stressing the need for a critical understanding of methodologies and individual responses. The conversation highlights the complexities of measuring hypertrophy and strength gains, the implications of training to failure, and the importance of a personalized approach for lifters. Helms advocates for recognizing environmental constraints when developing effective training strategies.
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Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 5min
Evolving Perspectives on Volume Analysis Research
04:45 • 2min
Complexities of Strength Training Research
06:51 • 33min
Navigating the Challenges of Training Volume and Failure
40:08 • 2min
Navigating Training Volume and Individual Response
42:35 • 11min
Navigating Muscle Growth and Strength Progression
53:31 • 26min
Navigating Training Volume and Progression for Advanced Athletes
01:19:19 • 6min