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33min chapter
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Data Driven Strength Podcast
Complexities of Strength Training Research
This chapter explores the evolution and nuances of strength training science, particularly focusing on research surrounding volume and hypertrophy. It critically examines methodologies like the cubic spline model and addresses the complexities and limitations of interpreting data on muscle swelling and training outcomes. The discussion advocates for a more rigorous understanding of how training volume affects muscle growth, emphasizing the importance of individual context over generalized results.
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