Navigating Training Volume and Progression for Advanced Athletes

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Introduction

04:02 Evolution of Research in Strength Training

12:08 Critical Analysis of Volume Research

20:12 Understanding Limitations in Training Studies

30:02 Real-World Implications

42:32 Balancing Science Communication and Practical Utility

44:55 Shifting Perspectives on Training Volume

47:21 Long-Term Training Perspectives and Individual Differences

50:48 The Role of Environmental Constraints in Training

52:44 Assessing The Hypertrophy and Strength Relationship

55:32 The Complexities of Strength and Hypertrophy Measurement

01:01:13 Practical Applications of Volume Load Progression

01:07:30 Navigating Performance Variability

01:17:46 Wrap up All our stuff - https://data-drivenstrength.ck.page/profile Music by Artlist - https://artlist.io