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26min chapter
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Data Driven Strength Podcast
Navigating Muscle Growth and Strength Progression
This chapter examines the intricate relationship between training volume, muscle hypertrophy, and strength gains. It discusses the complexities of measuring these factors, especially in novice versus advanced lifters, and emphasizes the importance of considering environmental factors like recovery and nutrition. Practical insights are provided for structuring training programs that effectively blend hypertrophy with strength development.
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