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5min chapter
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Data Driven Strength Podcast
Intro
This chapter features a seasoned researcher and athlete who shares his journey from a passionate lifter to a professional in strength sports. The conversation explores his work in coaching, content creation for drug-free lifting, and the significance of effective science communication in the fitness community.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode