AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Data Driven Strength Podcast
Navigating the Challenges of Training Volume and Failure
This chapter examines the complexities of training volume in strength training, particularly the effects of training to failure. Through a research study on squat and bench press, the discussion highlights the importance of realistic loads and the risks associated with overexertion.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode