#17136
Mentioned in 2 episodes

The Muscle and Strength Pyramids

Book •
Author
Eric Helms

Mentioned by

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 Steve Hall
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 Andrew Coates
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 Eric Helms

Mentioned in 2 episodes

Mentioned by
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Steve Hall
 in relation to the Muscle & Strength Pyramids.
458: Higher Training Volumes & Optimal Protein Intake - Eric Helms
Mentioned by
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Andrew Coates
 as one of the most respected resources in muscle hypertrophy and bodybuilding nutrition.
#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?
Mentioned by
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Eric Helms
 as the book he is working on, sprinkling in science communication amongst the gym instructions.
Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence
Mentioned by
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Eric Helms
 when discussing his career and publications.
E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?
Mentioned by Josh as the author of "The Muscle and Strength Pyramids", which is being updated to a third edition.
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

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