#6773

Mentioned in 5 episodes

The Muscle and Strength Pyramids

Book •

Author

Eric Helms

Mentioned by

Mentioned in 5 episodes

Mentioned as a book that

Eric Helms

is currently working on the third edition of.

13 snips

350: The Search For Optimal - Eric Helms

Mentioned by

Steve Hall

in relation to the Muscle & Strength Pyramids.

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

Mentioned by the host as a resource listed in the episode description.

485: New Research: Long-Length Isometrics vs Full ROM for Muscle Growth - Dorian Varovic

Mentioned by speaker 3, the books are co-authored by

Eric Helms

and have been upgraded with new recommendations and information.

#117: Eating Behaviors in Physique Sports

Mentioned by

Andrew Coates

as one of the most respected resources in muscle hypertrophy and bodybuilding nutrition.

#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?

Mentioned by

Alberto Nunez

as something one needs to read to understand true customization beyond caloric needs.

#289: How to Beat Cravings, Hunger, and Lethargy

Mentioned by

Eric Helms

when discussing his career and publications.

E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?

Mentioned by Josh as the author of "The Muscle and Strength Pyramids", which is being updated to a third edition.

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

Mentioned by

Eric Helms

as one of his books that contains information about nutrition, and will be available in the fourth quarter.

ERIC HELMS: INTUITIVE VS INFORMED EATING, REFEEDS & WHY LIVING THE FITNESS LIFESTYLE YEAR-ROUND MATTERS | EP. 180

Mentioned by

Eric Helms

as the book he is working on, sprinkling in science communication amongst the gym instructions.

Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence

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