#2998

Mentioned in 12 episodes

The Muscle and Strength Pyramids

Book •

Author

Eric Helms

Mentioned by

Mentioned in 12 episodes

Mentioned by

Eric Trexler

as the new edition of

Eric Helms

' books is coming out soon.

21 snips

Ep 352 - Q&A (Protein, Mini-Cuts, and More)

Mentioned by the host as a resource listed in the episode description.

21 snips

485: New Research: Long-Length Isometrics vs Full ROM for Muscle Growth - Dorian Varovic

Mentioned by

Steve Hall

in relation to the Muscle & Strength Pyramids.

16 snips

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

Mentioned as a book that

Eric Helms

is currently working on the third edition of.

13 snips

350: The Search For Optimal - Eric Helms

Mentioned by

Steve Hall

as one of the ebooks with information to educate oneself.

13 snips

491: Imposter Syndrome and the Reality of Going Pro - Winnie Yin

Mentioned by

Eric Helms

as one of his books that contains information about nutrition, and will be available in the fourth quarter.

11 snips

ERIC HELMS: INTUITIVE VS INFORMED EATING, REFEEDS & WHY LIVING THE FITNESS LIFESTYLE YEAR-ROUND MATTERS | EP. 180

Mentioned by

Cody McBroom

as a great resource, though behavior change and lifestyle are more important.

EP 213: The Biggest Nutrition Coaching Mistakes & How To Build A Successful Online Coaching Business That Lasts w/ Cody McBroom

Mentioned by

Brandon DeCruz

, excited about the upcoming edition of

Eric Helms

' book.

ERIC HELMS: FROM LIFESTYLE LEAN TO STAGE SHREDDED: COSTS, CONSEQUENCES & WHY YOU SHOULD NOT TRY TO WALK AROUND IN STAGE CONDITION YEAR-ROUND| EP. 188

Mentioned by

Steve Hall

as an example of online programs to look at.

494: Unlocking Muscle Growth: Key Training Principles - Steve Hall

Title of a book mentioned as part of the outro advertisement for Revive Stronger Ebooks.

492: The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan

Mentioned by

Andrew Coates

as one of the most respected resources in muscle hypertrophy and bodybuilding nutrition.

#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?

Mentioned by speaker 3, the books are co-authored by

Eric Helms

and have been upgraded with new recommendations and information.

#117: Eating Behaviors in Physique Sports

Mentioned by

Alberto Nunez

as something one needs to read to understand true customization beyond caloric needs.

#289: How to Beat Cravings, Hunger, and Lethargy

Mentioned by Josh as the author of "The Muscle and Strength Pyramids", which is being updated to a third edition.

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

Mentioned by

Eric Helms

when discussing his career and publications.

E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?

Mentioned by

Eric Helms

as the book he is working on, sprinkling in science communication amongst the gym instructions.

Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence

Mentioned by Andy as one of the books available for sale on the website.

"I just want to see my abs — once."

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