#2753

Mentioned in 15 episodes

The Muscle and Strength Pyramids

Book •

Author

Eric Helms

Mentioned by

Mentioned in 15 episodes

Mentioned by

Eric Trexler

as the new edition of

Eric Helms

' books is coming out soon.

21 snips

Ep 352 - Q&A (Protein, Mini-Cuts, and More)

Mentioned by the host as a resource listed in the episode description.

21 snips

485: New Research: Long-Length Isometrics vs Full ROM for Muscle Growth - Dorian Varovic

Mentioned by

Steve Hall

in relation to the Muscle & Strength Pyramids.

16 snips

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

Mentioned by

Steve Hall

as an example of online programs to look at.

16 snips

494: Unlocking Muscle Growth: Key Training Principles - Steve Hall

Title of a book mentioned as part of the outro advertisement for Revive Stronger Ebooks.

14 snips

492: The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan

Mentioned by

Steve Hall

as one of the ebooks with information to educate oneself.

14 snips

491: Imposter Syndrome and the Reality of Going Pro - Winnie Yin

Mentioned as a book that

Eric Helms

is currently working on the third edition of.

13 snips

350: The Search For Optimal - Eric Helms

Mentioned by

Eric Helms

as one of his books that contains information about nutrition, and will be available in the fourth quarter.

11 snips

ERIC HELMS: INTUITIVE VS INFORMED EATING, REFEEDS & WHY LIVING THE FITNESS LIFESTYLE YEAR-ROUND MATTERS | EP. 180

Mentioned by

Cody McBroom

as a great resource, though behavior change and lifestyle are more important.

EP 213: The Biggest Nutrition Coaching Mistakes & How To Build A Successful Online Coaching Business That Lasts w/ Cody McBroom

Mentioned by the host as one of the resources that keeps you up to date and educates you!

498: The Surprising Truths from Elite Bodybuilders - Kenny Ratatsidis

Mentioned by

Brandon DeCruz

, excited about the upcoming edition of

Eric Helms

' book.

ERIC HELMS: FROM LIFESTYLE LEAN TO STAGE SHREDDED: COSTS, CONSEQUENCES & WHY YOU SHOULD NOT TRY TO WALK AROUND IN STAGE CONDITION YEAR-ROUND| EP. 188

Mentioned by

Andrew Coates

as one of the most respected resources in muscle hypertrophy and bodybuilding nutrition.

#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?

Mentioned by

Eric Helms

as he announces the upcoming release of the third edition.

Ep 359 - Tribalism in Evidence-Based Fitness

Mentioned by

Brad Loomis

as an influential book in his fitness journey.

#298: What Does “Evidence-Based” Even Mean?

Mentioned by speaker 3, the books are co-authored by

Eric Helms

and have been upgraded with new recommendations and information.

#117: Eating Behaviors in Physique Sports

Mentioned by

Eric Helms

when discussing his career and publications.

E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?

Mentioned by

Eric Helms

as the book he is working on, sprinkling in science communication amongst the gym instructions.

Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence

Recommended by

Eric Helms

as a pedagogically sound resource to understand the relationship between volume and hypertrophy.

ERIC HELMS: THE TRAINING VOLUME DEBATE: WHAT ACTUALLY BUILDS MUSCLE LONG-TERM | EP. 199

Recommended by

Brandon DeCruz

as a resource for cutting through misinformation about nutrition and training.

13 LESSONS FROM 13 YEARS OF ONLINE COACHING | EP. 198

Included by the podcast host in the description as a resource for listeners.

496: Advanced Training Tools for Bodybuilding - Adam Gonzalez

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