#38557
Mentioned in 1 episodes

The Muscle and Strength Pyramids

Book •
Author
Eric Helms

Mentioned by

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 Steve Hall
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 Eric Helms
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 Andrew Coates

Mentioned in 1 episodes

Mentioned by Steve Hall in relation to the Muscle & Strength Pyramids.
458: Higher Training Volumes & Optimal Protein Intake - Eric Helms
Mentioned by Eric Helms as the book he is working on, sprinkling in science communication amongst the gym instructions.
Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence
Mentioned by Eric Helms when discussing his career and publications.
E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?
Mentioned by Josh as the author of "The Muscle and Strength Pyramids", which is being updated to a third edition.
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Mentioned by Andrew Coates as one of the most respected resources in muscle hypertrophy and bodybuilding nutrition.
#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?

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