#55898
Mentioned in 1 episodes
The Muscle and Strength Pyramids
Book •
Mentioned by
Mentioned in 1 episodes
Mentioned by ![undefined]()

in relation to the Muscle & Strength Pyramids.

Steve Hall

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms
Mentioned by ![undefined]()

as the book he is working on, sprinkling in science communication amongst the gym instructions.

Eric Helms

Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence
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when discussing his career and publications.

Eric Helms

E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?
Mentioned by Josh as the author of "The Muscle and Strength Pyramids", which is being updated to a third edition.

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Mentioned by ![undefined]()

as one of the most respected resources in muscle hypertrophy and bodybuilding nutrition.

Andrew Coates

#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?