Brandon DeCruz

Brandon DeCruz, an online nutrition coach and national-level physique competitor, shares his insights on nutrient timing, the often-misunderstood ‘anabolic window,’ and effective peri-workout nutrition. He explains how pre- and post-workout nutrition influences muscle protein synthesis and recovery. The conversation debunks common myths around fasted training and emphasizes tailoring nutrition based on individual goals. Brandon also highlights the significance of carbohydrate timing, intra-workout fueling, and the impact of cortisol, making this a must-listen for fitness enthusiasts.