Eric Helms
One of the four authors of the MASS Research Review, a weekly podcast focusing on health, fitness, and nutrition. He frequently co-hosts the podcast and presents at conferences.
Best podcasts with Eric Helms
Ranked by the Snipd community
10 snips
Mar 8, 2025 • 1h 53min
458: Higher Training Volumes & Optimal Protein Intake - Eric Helms
Dr. Eric Helms, a leading researcher and pro natural bodybuilder, shares his insights on high training volumes and protein intake. He discusses achieving significant offseason gains, the challenges of a mini cut during prep, and the complexities of optimal training volume. The conversation delves into the protein debate in dieting and highlights the pitfalls of science communication in fitness, urging listeners to navigate conflicting information with a blend of personal experience and evidence-based practices.
4 snips
Jul 10, 2018 • 1h 11min
110: The Volume, Intensity, Frequency Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans
Join fitness experts Eric Helms, Menno Henselmans, and Mike Israetel as they delve deep into the training variables of volume, intensity, and frequency. Eric defines these crucial concepts for muscle growth, while Menno discusses practical applications and periodization. Mike challenges some of Menno's ideas, sparking a lively debate on relative intensity and how to effectively track progress. They all emphasize the significance of autoregulation and individualization in training, offering valuable insights for both beginners and advanced lifters.
