Eric Helms

Dr. Eric Helms, a leading researcher and pro natural bodybuilder, shares his insights on high training volumes and protein intake. He discusses achieving significant offseason gains, the challenges of a mini cut during prep, and the complexities of optimal training volume. The conversation delves into the protein debate in dieting and highlights the pitfalls of science communication in fitness, urging listeners to navigate conflicting information with a blend of personal experience and evidence-based practices.

Join fitness experts Eric Helms, Menno Henselmans, and Mike Israetel as they delve deep into the training variables of volume, intensity, and frequency. Eric defines these crucial concepts for muscle growth, while Menno discusses practical applications and periodization. Mike challenges some of Menno's ideas, sparking a lively debate on relative intensity and how to effectively track progress. They all emphasize the significance of autoregulation and individualization in training, offering valuable insights for both beginners and advanced lifters.

Join Dr. Eric Helms, a senior research fellow and WNBF pro bodybuilder, as he dives into the nuances of intuitive versus informed eating. He uncovers why many in the fitness community struggle with truly eating intuitively. Eric also shares the latest insights on refeeds, revealing their psychological rather than physiological benefits. Most importantly, he emphasizes living the fitness lifestyle year-round for sustainable results, offering practical guidance backed by research to help you thrive in your fitness journey.