458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

10 snips

Mar 8, 2025

Dr. Eric Helms, a leading researcher and pro natural bodybuilder, shares his insights on high training volumes and protein intake. He discusses achieving significant offseason gains, the challenges of a mini cut during prep, and the complexities of optimal training volume. The conversation delves into the protein debate in dieting and highlights the pitfalls of science communication in fitness, urging listeners to navigate conflicting information with a blend of personal experience and evidence-based practices.

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ANECDOTE

Mini-Cut and Training Update

Eric Helms discusses his recent mini-cut and training adjustments.
He achieved a leaner physique than expected while maintaining high training volume.

INSIGHT

Mentality Shift on Volume

Eric Helms had a mentality shift regarding training volume, prioritizing performance indicators.
He now focuses on whether increased volume leads to better performance and recovery.

INSIGHT

The Volume Trap

Volume is only one factor in hypertrophy, alongside exercise selection, intensity, and other variables.
Ignoring these nuances can lead to the "volume trap", where more volume doesn't equal more growth.

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