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The Revive Stronger Podcast
458: Higher Training Volumes & Optimal Protein Intake - Eric Helms
Mar 8, 2025
Dr. Eric Helms, a leading researcher and pro natural bodybuilder, shares his insights on high training volumes and protein intake. He discusses achieving significant offseason gains, the challenges of a mini cut during prep, and the complexities of optimal training volume. The conversation delves into the protein debate in dieting and highlights the pitfalls of science communication in fitness, urging listeners to navigate conflicting information with a blend of personal experience and evidence-based practices.
01:53:15
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Quick takeaways
- Dr. Eric Helms emphasizes that higher training volumes can yield better muscle growth results if recovery is managed properly.
- He discusses the importance of optimal protein intake, suggesting about 1.9 grams per kilogram is effective during caloric restriction.
Deep dives
Tracking Mini-Cuts and Muscle Gains
Dr. Eric Helms recently completed a mini-cut, adjusting his weight for better contest prep positioning. This mini-cut not only aligned with his goals but also allowed him to get even leaner than anticipated. His experience led him to realize the importance of transitioning to a leaner state before entering a prep phase to maximize muscle preservation and conditioning. He aims to maintain a higher training volume by experimenting with training frequencies and implementing a split routine, often training twice a day to maintain workout quality.
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