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458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

The Revive Stronger Podcast

CHAPTER

Navigating Fitness Science: Myths and Realities

This chapter addresses the complexities and misconceptions within the fitness community related to scientific findings on training and nutrition. By discussing the 'bead model of truth,' it explores the spectrum of belief in scientific claims and emphasizes the importance of a nuanced understanding of research. The conversation highlights the evolution of training philosophies and the balance between anecdotal practices and scientific evidence, advocating for moderate strategies over dogmatic beliefs.

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