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458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

The Revive Stronger Podcast

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The Nuances of Training Volume

This chapter explores the intricate relationship between training volume and muscle hypertrophy, revealing that more volume is not always better due to diminishing returns. It emphasizes the importance of balancing intensity, recovery, and personal adaptation in training regimens. The discussion advocates for a nuanced understanding of research findings and the need for individualization in training approaches.

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