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458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

The Revive Stronger Podcast

CHAPTER

Mini Cut Strategies for Competition Prep

This chapter discusses the speaker's recent mini cut experiences and the adjustments to their training routine as they prepare for a 2025 bodybuilding competition. It delves into their workout intensity, coaching dynamics, and the complexities of body composition management for optimal performance and aesthetics.

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