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458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

The Revive Stronger Podcast

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Mini Cut Strategies for Competition Prep

This chapter discusses the speaker's recent mini cut experiences and the adjustments to their training routine as they prepare for a 2025 bodybuilding competition. It delves into their workout intensity, coaching dynamics, and the complexities of body composition management for optimal performance and aesthetics.

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