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458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

The Revive Stronger Podcast

CHAPTER

Navigating Fitness Education in the Social Media Era

This chapter explores the challenges of fitness education in the age of social media, where sound bites often lead to misinterpretations and frustration. It emphasizes the need for a balance between scientific evidence and personal experience, advocating for humility in understanding fitness methodologies. Additionally, the chapter reflects on the complexities of communicating scientific ideas and personal branding in the digital landscape, highlighting the tension between maintaining integrity and attracting attention.

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