6min chapter

The Revive Stronger Podcast cover image

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

The Revive Stronger Podcast

CHAPTER

Navigating the New Textbook and Classic Physique

This chapter delves into the eagerly anticipated release of a new textbook tailored for practitioners, focusing on practical applications in coaching. The speakers examine the principles of hypertrophy exercise selection and the evolving landscape of classic physique competition, contrasting aesthetic values with traditional bodybuilding standards.

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