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458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

The Revive Stronger Podcast

CHAPTER

Embracing Flexibility in Bodybuilding and Nutrition

This chapter delves into the evolution of dietary practices in bodybuilding, shifting from rigid approaches to embracing flexibility in nutrition. The hosts discuss the importance of enjoying the fitness journey while highlighting updates in their muscle and strength pyramids that align with contemporary research.

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