The Revive Stronger Podcast cover image

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

The Revive Stronger Podcast

00:00

Intro

This chapter focuses on the latest updates in training practices and dietary strategies from an experienced researcher and bodybuilder. It discusses the importance of higher training volumes and effective protein intake, while also addressing challenges in science communication within the fitness industry.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app